October Unprocessed: Days 11, 12, 13, 14 & 15

We are just about at the halfway point of October Unprocessed!  I am feeling great, but I am just looking for more of a variety of foods to eat.  I feel like I have been eating the same things over and over again.  To get more variety, it is definitely a lot of work and a lot of planning.  Here are the foods I have eaten over the past 5 days.

Day 11 – Saturday, October 11

For breakfast, I snacked on some celery and some of the pumpkin dip I made yesterday.  I also had some trail mix and a few graham crackers.  I had a slice of Boar’s Head Ovengold Turkey.

For lunch, I had some scrambled eggs and an apple.

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For dinner, I had chicken tenders (in a sauce of soy sauce, rosemary, and mustard) celery, and kefir.

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Day 12 – Sunday, October 12

For breakfast, I made a strawberry banana shake.  I blended together 1 frozen banana, 1/4 cup Stonyfield Vanilla Yogurt, 1/2 cup orange juice, 1 Tablespoon honey, and 3 frozen strawberries (that was all that was left in the bag).  It was good, but a little too sweet.  Next time I would either leave out the orange juice or the honey.

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I also had a few pieces of the chicken tenders I made last night.

For the rest of the day, we were at a family gathering.  I decided that I was not going to deprive myself of the traditional family recipes at this gathering, so I allowed myself to cheat a little bit.

For lunch, I had a bowl of my uncle’s Chicken Rice soup.  A family gathering just would not be complete without this soup.  It is certainly a family favorite!  Throughout the day, I also snacked on some of my relative’s homemade fudge, apple pie, and my own “dirt pudding.”  I did pass on the Twizzlers, though. 🙂

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For dinner, we had spaghetti and meatballs and salad.  My aunt makes THE BEST spaghetti sauce! 🙂  I even allowed myself a few slices of bread to go along with it.

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Day 13 – Monday, October 13

For breakfast, I had more of the leftover chicken tenders I had made the other night.  I also had some kefir.  I made pancakes for my daughters, and decided to try mixing pumpkin puree into one of them.  None of my daughters liked it and I didn’t want to throw it away, so I ate it.

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I snacked on a few apples throughout the day.  I was out with my family most of the day, and I didn’t eat anything until I got home around 4:00 in the afternoon.  Then I had the rest of the chicken tenders and some scrambled eggs.

Day 14 – Tuesday, October 14

I started the day with a Raspberry Peanut Butter Green Smoothie.  This is one of my favorite smoothie recipes.  It was delicious!  I also had a slice of turkey, a few chocolate chips, and 1/2 a banana.

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For lunch, I made my girls grilled cheese sandwiches.  I ate the leftover crusts.

I made some “Healthy Cookies” containing 1 1/2 mashed bananas, 2 1/2 Tablespoons applesauce, 1 cup oats, 2 Tablespoons milk, 1/2 cup chocolate chips, 1/2 teaspoon vanilla, and 1/2 teaspoon cinnamon.  I mixed it all together, scooped out by the tablespoon onto a cookie sheet, and cooked for 15 minutes at 350.  I think they may have been ready before 15 minutes, so next time I will check at 12 minutes.

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I thought they tasted really good!  I was happy to discover the recipe on Facebook.  My girls, however, did not enjoy the texture of the cookies.

For dinner, I had a little bit of tuna and some scrambled eggs.

Day 15 – Wednesday, October 15

I started the day with a spoonful of honey (raw, local honey from our own bees in our backyard…it’s nice to have a husband who is a beekeeper) because I woke up with a little bit of a scratchy throat.  The honey seemed to do the trick, because I was fine the rest of the day.

I had a few more of the “Healthy Cookies” that I made yesterday.

I made a Banana Cashew Green Smoothie for breakfast.  The first few times I made it, I really liked it, but this time I didn’t enjoy it as much.  I did use regular milk and vanilla instead of coconut milk this time since that is all I had on hand.

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I snacked on an apple.

Around 11:00, I was out at the grocery store, and I was starving.  I bought some granola bars for school snacks for my girls, and I opened one of them up and ate it.  Oops 🙂

When I got home, I had some celery with cream cheese and raisins, some cucumbers, and a hard boiled egg.

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I made some chicken cutlets with salt, pepper, and butter, and I had a few pieces of that.

For dinner, I made tacos for my family and I had that along with them, although the meat I used did not have any taco sauce.  The shell was probably not unprocessed, but I’m going to let that go for now.

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Looking ahead to the next 16 days, I’m hoping to find the motivation and the time to try out some new recipes, spend a little more time planning the menu, and hopefully put more variety into my diet.  I’m hoping to discover many delicious new foods and recipes!

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  1. Pingback: October Unprocessed Update: Days 16-21 | Journey to Complete Wellness

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