October Unprocessed 2016

october-unprocessed-2016

October Unprocessed starts tomorrow!

When I first decided to take the October Unprocessed Challenge 4 years ago, I had no idea what would come of it. I love a challenge (especially if it’s free), so I wanted to try it to see if I could do it (eating only REAL foods for an entire month.) I was also hoping to discover some new foods and recipes along the way so I could add more variety into our diets.  I did those things, but as I look back now, I can see that this challenge had so much more of an impact on my life than I realized at the time… it was actually life-changing for me.

Among other things, I learned that the body, mind, and spirit is much more closely connected than we may realize.  When we decide to honor and respect our bodies by fueling them with the foods nature intended for them, doors automatically open up to help us improve in the other areas of life as well.  It all comes back to self-love!

The first October Unprocessed challenge I took was a catalyst for so many wonderful things in my life. Immediately following that first challenge, I was inspired to start this blog, which has since led to even more amazing things! This will be my 4th year taking the challenge, and I can’t wait to see what comes of it!

If anyone would like to join me in this year’s October Unprocessed Challenge, you can sign up or find out more information about it here! It costs nothing to participate, but be prepared to spend a little extra time in the kitchen. The rewards are worth it, though!

My goal is to try to post on here once a week with updates on my progress and recipe ideas. On the Journey to Complete Wellness Facebook page, I will try to post daily recipe ideas and tips.  This blog is what is going to be keeping me accountable, and I hope you will join me on the journey and take one step closer to loving yourself more and becoming healthy in body, mind, and spirit.

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