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Finding Peace

If you are reading this today and struggling in some way, I want you to know:

You are NOT an accident! You are here for a very important reason, and the world needs that unique combination of gifts that only you can provide! Your purpose here on this earth is to BE YOURSELF and use those talents to spread love to others. If you choose to do that, the world will be a better place because you were here.

Peace begins with SELF-LOVE! If you want to be at peace, you need to begin by learning how to love yourself unconditionally. Know that you were perfectly created! Stop giving yourself negative labels or believing the negative labels others have placed on you throughout the years. Get to know yourself and learn to be comfortable with who you are, and the world will be a much better place because of it!

GRATITUDE is the secret to happiness! You have SO much to be grateful for! Try to focus on all of the blessings in your life rather than the things you don’t have right now. If you need help recognizing those blessings, please ask someone to help you.  Keeping a gratitude journal might be a good way to help you begin to recognize the blessings in your life.

YOU are the creator of your own reality. If you don’t like the way your life is going, you have the ability to change that beginning right now. Every action you take, every word you speak, and every thought you think is a choice.  Each one can be done out of love or out of fear…if you want your life to improve, choose love every time!

Every situation you have ever experienced in your life has happened FOR you. Try to view EVERY situation as a gift. Know that there IS something good in EVERY situation, so always look for the good! The seemingly unfortunate situations you have been through have made you stronger and shaped you into the person you are today. Some of the toughest situations in our lives turn out to be our greatest blessings. Once you overcome them, you can use those experiences to help others!

You must allow yourself to fully feel your emotions.  There is a time for everything.  When it is time to be sad, allow yourself to be sad, and let the tears flow.  Do not suppress it or try to numb it, or it will remain within you and continue to eat away at you, and eventually it may manifest itself as a physical or mental illness.

YOU ARE NOT BROKEN!!!  You may feel broken, but the REAL YOU can NEVER be broken! You are a spiritual being in a physical body.  In the spiritual sense, you are complete.  You have everything you need inside of you right at this moment, and you do not need anyone or anything else to complete you.  Underneath all of those layers of hurt and pain that have built up within you throughout the years in your physical life, you will find the only part of you that is REAL, and that part of you never changes. It is the place where God resides within you, it is pure LOVE and infinite wisdom, it is the voice that guides you to help others and spread love in the world, and it is the part of you that will go on living forever because what is real can NEVER be destroyed or broken. When you are able to completely FORGIVE (yourself and others) for all of the things that have happened “to” you in your life, you will be able to get through all of those other layers and access that REAL part of you, and then you WILL find peace…and love…and infinite wisdom!

You WILL get through this. Just remember, darkness always comes before the dawn. This will not last forever. Hang in there!

If you want help, please reach out to someone you trust and ASK for it! There are plenty of resources out there and people willing to help.

Know that you are never alone, and you are loved unconditionally for who you are! ♥

20 Ways to Love Yourself More

20 Ways to love yourself more short

Taking time for your own self-care is one of the greatest things you can do for yourself, for those closest to you, and for your community.  Once you are able to love and accept yourself unconditionally, that love eventually pours out to others in an authentic and loving way.

In the case of an emergency on a plane, you are told to put on your own oxygen mask first before you assist others.  That is because you will not be of any help to anyone else if you run out of oxygen.  The same is true in other areas of life.  Loving yourself is the first step to loving others.  When we care for ourselves first and make our own needs a priority, we are better able to help those around us.  Here are 20 ways to love yourself more:

  1. Make sleep a priority in your life.  Make sure you get 7-8 hours of sleep each night, or the amount of sleep your body needs to wake up refreshed.  If you have trouble falling asleep or staying asleep, here are some tips to help you get the sleep you need.
  2. Drink more water.  Water is required by every cell of the body and it keeps every part of your body working properly.  Do you get the amount of water your body needs?  Guidelines for the amount of water you should drink every day are controversial and vary depending on the weight, gender, and level of activity of each individual, but the old standby of 64 oz per day is still a popular recommendation.
  3. Take a yoga class.  Yoga is a fantastic tool to help improve your health in body, mind, and spirit.  In addition to improving your flexibility, building muscle strength, and perfecting your posture, yoga can help you in so many different ways.
  4. Go for a walk outside.  Go with a friend, go with your dog, or go by yourself.  What is important is that you get out in the fresh air and reap the benefits of nature.  Nature restores health.  From the sun providing you with Vitamin D to the minerals in the rocks on the ground and everything in between, everything in nature is medicine!
  5. Observe one day of rest every week.  On this day, you will do no work.  Instead, you will take the time to slow down, relax, live in the present, enjoy time with your loved ones, and be grateful for all of the blessings surrounding you.  Personally, I feel this practice is the best thing I have ever implemented in my life.  It is not easy to do in this world that promotes busyness 24/7, but the rewards are many!  Give it a try, and see what happens.
  6. Plan time for creativity.  We were put on this earth to create.  Whether you want to believe it or not, you ARE an artist.  We all are.  Whether you like to paint, sew, draw, write, take pictures, or create music, it is time to honor that artist within you and make the time to let yourself create.  Ideally, it would be great if you could set aside some time every day, but if that is not possible, schedule time at least once a week to let your inner artist come out and play.  Don’t worry, those things that you think you “should” be doing instead will still be there when you have finished.  Try it.  Schedule time on your calendar right now.  You will thank yourself later.    “Creativity is God’s gift to us.  Using our creativity is our gift back to God.” ~Julia Cameron, The Artist’s Way
  7. Embrace your uniqueness.  Accept yourself exactly as you are.  Recognize that you were born with the personality traits needed to help you fulfill your purpose here.  Nobody else is here for the same exact purpose as you, so there is no need to compete or compare yourself to anyone else.  Although our society praises some traits over others, know that your personality traits are not weaknesses.  Learn to accept and embrace what society defines as your “imperfections,” and use the natural gifts and talents you have to help make the world a better place.
  8. Take a Real Food Challenge.  You will be surprised at how much energy you will have.  100 Days of Real Food is a fantastic resource for some great real-food recipes!
  9. Practice Gratitude.  View every encounter and experience as a gift.  Even the seemingly bad situations are a gift in the end.  Try to recognize and appreciate these gifts every day.  Think of three things you are grateful for RIGHT NOW.  Keep a gratitude journal.
  10. Move your body.  In any way you wish.  Find something you love to do, and do it!  Dancing, cleaning, walking, gardening, hiking, or swimming are just a few examples, but it could be any activity you enjoy.  The important thing is that you get up and get moving.
  11. Surround yourself with those who love, support, encourage, and inspire you.  Be kind to everyone at all times, but spend the majority of your time with like-minded, positive people.  Let go of draining friendships, stop hanging out with people who are negative or those who spend their time gossiping and complaining, and do not tolerate disrespect from anyone.
  12. Practice doing one thing at a time.  Do not multitask.  Do one thing at a time, give it your all, and be fully present in everything you do.  Heaven on Earth happens in the moments when you are fully present.  I know this isn’t easy to do.  Especially if you are the primary caretaker of a young child who requires your care 24/7, I recognize that you NEED to multitask.  I’ve been there.  But even a few minutes of focused presence can make a big difference.
  13. Learn something new.  Make the time to learn something new that interests you.  Were you always interested in learning how to decorate cakes or Irish Step Dance, but you never found the time?  You need to MAKE the time.  Take one step toward that today.  Get a book at the library, watch a You Tube video related to your interest, or sign up for a class.  Get out your calendar now and schedule some time to do this.  You will thank yourself later! 🙂
  14. Keep a journal.  You may be surprised at some of the insights that go into it.  The wisdom is all inside of you.  You just need to take the time to be still and let it flow.  Writing in a journal can also be very therapeutic and help you to release some of your worries and fears.
  15. Forgive.  Let go of all bitterness you have toward others.  It is not hurting them at all.  It only hurts you, and the longer you hold onto it, the longer it eats away at you.  If you don’t let it go, eventually those emotional issues can manifest into physical illness in your body.  Choose to set yourself free and forgive everyone now, including yourself.  Remember, everyone is just doing the best they can with what they have in the moment.
  16. Practice Mindful Eating.  How often do you eat while doing other things?  If you’re like me, it is most of the time.  I find myself eating while I work or while I drive to save myself time and increase my productivity, and as a result I end up eating more than I realize because I’m busy doing other things.  I think a lot of health issues our society faces today are due to an unhealthy relationship with food, and I believe mindful eating could help with that.  When you eat mindfully, this means you are sitting down at the table and doing nothing else but focusing on the food you are eating.  The television is not on, you aren’t working or checking your phone or e-mails.  If you want to appreciate your food more and enjoy it more fully, give mindful eating a try.
  17. Say no.  And don’t feel guilty about it.  When you do anything out of guilt or obligation, that is not acting in a loving way.  Be honest with yourself and others.  Your time is precious, and it must be guarded fiercely and spent only on those things that are important to you.
  18. Spend some time in silence every day.  Meditate.  Pray.  Write.  Create.  Do whatever it is that helps you to be still and listen.  God speaks to you in the silence. Recognize that downtime is never wasted time.  Downtime is necessary to help you to develop your most important relationships of all – with yourself and with God.
  19. Stop trying to be perfect.  In this physical world, there is no such thing as perfect.  Just do the best you can, have a positive attitude, and view every mistake as a learning experience.  Every mistake you have ever made in your life has helped to shape you into the person you are today.  Recognize that as a gift!
  20. Plan your days, but not your life.  Remember, you do not set the master plan for your life.  Make daily to-do lists to help keep yourself on track and improve your productivity, but stay flexible.  Embrace distractions and view them as gifts.  Everything is happening in its own perfect time, so stop trying to rush everything.  Stop trying so hard and just let go and allow God to work through you.

BONUS idea:  Take a Self-Love challenge.  Get to know yourself, recognize your accomplishments, and learn to identify your goals and priorities and what is important to you at this point in your life.   Learn to honor your time and achieve the balance in your life that you have been looking for.

For more ideas on how to love yourself more, or if you would like help implementing some of these ideas into your life, check out my book, The 31-Day Self-Love Challenge.  The book expands upon many of these ideas and provides step-by-step guidance to help the readers implement them into their lives. 🙂

For more self-care tips and inspirational stories and quotes, please like my Facebook Page, Stacy Rancourt

What is YOUR favorite self-care tip?  Please leave a comment below.

Random Acts of Kindness Generator and Additional Kindness Resources

kindness ripple jtcw

Random Acts of Kindness Generator

Being kind sounds so easy, but often we are so caught up in life’s activities that we forget to extend a helping hand. Simple things such as opening the door for someone, or helping a neighbor move are all opportunities to make someone’s life a little easier.

Random Acts of Kindness week is coming up on February 14th, and in order to prepare you for that,  Shari’s Berries has come up with a random acts of kindness generator.  Simply click on a category in the top row and their generator will provide a fun idea for the day.  There are over 50 ideas, so enough for being kind all year long!
RAK Generator preview 500

Additional Acts of Kindness Resources

Kindness Ideas

 

Inspiring Quotes and Stories about Kindness

Movies

  • The Letter Writer.   This inspiring movie is a great reminder of the impact our actions have on others, and the difference one act of kindness can make.
  • Pay it Forward

If you have some suggestions for more inspiring movies about kindness, please let me know about them in the comments below.

 

Coloring Pages

Be kind adult coloring page

From freelargeimages.com

kindness adult coloring page

From http://www.printablecolouringpages.co.uk/?s=kindness

Videos and Inspirational Stories

These inspiring videos demonstrate how a small act of kindness can make a big impact.

Do YOU have any kindness ideas, quotes, videos, or inspiration you would like to share? Feel free to leave them in a comment below or share them on the February Acts of Kindness Challenge Facebook support group. Thank you! 🙂

 

February Acts of Kindness Challenge

When I think of the month of February, the first thing that comes into my mind is Valentine’s Day.   And when I think of Valentine’s Day, I am reminded of love.  So, I thought it might be fun to challenge myself and my family to spread our love during the month by performing at least one act of kindness each day.

When I first suggested the idea to my family in 2014, they were all really excited. I’m sure their excitement probably had something to do with me mentioning a reward at the end if we were able to complete it, but the real reward turned out to be the experience in itself.  We have taken the challenge every year since, and I can see this tradition being one that we will continue for a long time to come!

I invite you to join us and many others in spreading love and kindness all month!  Feel free to make up your own rules, or follow our guidelines below.

Act of Kindness Aesop light

 

Act of Kindness Challenge Guidelines:

  1. Prepare.  Print out this February 2017 Acts of Kindness Log for each member of your family.  Use it to record your acts of kindness throughout the month.  Also keep track of the acts of kindness performed toward you each day.  You might be surprised to actually see how many nice things people do for each other each day. 🙂  We put ours on the refrigerator so it stays in view and is easy to remember.
  2. Identify a Reward to keep You Motivated.  If you are taking the challenge with others, take a vote to see how you want to reward yourselves once you have completed the challenge!  In the past, we have rewarded ourselves by going out to dinner together as a family (something we usually only reserve for birthdays or special occasions.)  Come up with something that works for you and your family and that will motivate you to complete the challenge.  Don’t skip this step.  This is the step that keeps my kids motivated to keep going throughout the challenge.
  3. Spread your love!  Each day in February, perform at least one act of kindness and write it down on the log.  Try to come up with something different each day.  My definition of an Act of Kindness is:  any action you take to brighten someone’s day without expecting anything in return.  Also, write down any acts of kindness others performed toward you.
  4. Encourage each other and keep each other accountable.  Each day, share your ideas with your family members or loved ones who are also participating in the challenge.  Talk about the acts of kindness you performed.  Also, feel free to share your ideas and inspiration in our February Acts of Kindness Challenge Facebook group so we can continue to support and encourage each other and keep each other accountable.
  5. When the month is over, share what you learned from the experience.  Feel free to join our February Acts of Kindness Challenge Facebook group and share your stories with us there as well!
  6. REWARD YOURSELF!!  Don’t skip this step, either.  For many of us, the real reward is the experience in itself, but make sure to recognize your accomplishment and follow through on the reward you set in step 2.

I invite you to join us in this challenge and spread your love. It only takes a small act to make a big impact. Let’s make a difference together! “Like” the Facebook page February Acts of Kindness Challenge for inspirational stories and quotes each day, or join the Facebook support group at February Acts of Kindness Challenge to share your ideas and inspiration. 🙂

Feel free to do more than one Act of Kindness a day.  Don’t be afraid to write them all down.  You may already do several acts of kindness each day without even realizing it.  The point here is to become aware of all the good things you already do and realize the impact it has on others.  You may also want to try to take it a step further and do some things you normally wouldn’t do.  When we make a small effort to brighten someone’s day out of love (not obligation), we are rewarded with happiness.  Anything done out of obligation is not an act of love and will only cause you to feel resentment.  It doesn’t matter whether your acts of kindness are random or intentional, but to honor your own self-care, please make sure they are performed out of love.

As you perform more acts of kindness, you may also notice yourself becoming the recipient of more acts of kindness.  Learn to accept these gifts with gratitude.  Many times it is more challenging for us to receive than it is to give.  We may resist acts of kindness toward us because we may feel like we will owe the other person, but when you let people do nice things for you, you are actually giving them a gift.  Learning how to let others help you might be just what you need to learn from this challenge…I know from previous years it was exactly what I needed to learn.kindness mark twain

RESOURCES

If you run out of ideas at any point during the challenge, this Random Acts of Kindness generator is fantastic!

Check out this link for some great Random Acts of Kindness ideas!

“Like” the Facebook Page The Random Acts of Kindness Foundation.

Check out the inspiring movie, The Letter Writer. It is a great reminder of the impact our actions have on others, and the difference one act of kindness can make.  If you have some suggestions for more inspiring movies about kindness, please let me know about them in the comments below.

Random Acts of Kindness week is a 7-day celebration of kindness.  This year it falls on February 10-16, 2017!

Check out this inspiring 5 minute video to see how one small act of kindness can make a big impact.  

Do YOU have any kindness ideas, quotes, videos, or inspiration you would like to share? Feel free to leave them in a comment below or share them on the February Acts of Kindness Challenge Facebook support group. Thank you! 🙂

A New Year’s Resolution You Can Keep

Are you tired of making New Year’s Resolutions you can’t keep?

This year, instead of focusing on all the things you want to change about yourself, what if you made a different kind of resolution? What if the only resolution you made was to love yourself more, exactly as you are?

You are a perfect creation just as you are!  You were born with so many natural gifts to share with the world, but when you focus on all the things you think are “wrong” with you or that society tells you are “wrong” with you, your precious time and energy will be spent on the wrong areas and everyone will be missing out on the real gifts you have to bring to the world. Instead, why not focus on being yourself, discovering those gifts, and sharing them with those around you?

marie forleo

When you learn to love yourself unconditionally and live a more authentic life, all of the things you think are “wrong” with you will naturally take care of themselves. For example, if losing weight was going to be your resolution, that will naturally happen when you take the time to love yourself as you are and commit to discovering the emotional cause of your eating habits. Once you are able to deal with and overcome those emotional issues, you will naturally want to care for your body and fuel it with real foods that nature intended us to eat. Then, the weight will fall off naturally. The same goes for any other area of your life that you think might need improvement.  When you begin to live authentically, everything begins to fall into place and your dreams will begin to come true!

If you do want to live a more authentic life and get to know and love yourself more but you don’t exactly know how to do that, The 31-Day Self-Love Challenge was written to help you do just that.  It requires just 15 minutes of your undivided attention each day for 31-Days. You will learn to embrace your uniqueness, discover your priorities so you can spend your time and energy on those things that really matter in life, and recognize your gifts and talents so you can share them with the world and fulfill the purpose that you were sent here to make.

The_31Day_SelfLove_Cover_for_Kindle

So, whatever challenge or resolution you decide to make for this New Year, I wish you much success!

How I Turned Fear into Love and Gratitude

love dissolves fear jtcw

According to the book, A Course in Miracles, there are two basic emotions:  Love and Fear.  Just as light and darkness are opposites and cannot exist simultaneously, love and fear work the same way.  When you shine a light into a room, the darkness is removed.  Similarly, when you focus your thoughts on gratitude and love, worry and fears dissolve.  I recently had the opportunity to practice turning my fear into love and gratitude.  When I chose to do so, my worries vanished and I was overcome with peace.

My daughter broke her arm a few weeks ago and had to have a procedure done with anesthesia for the first time.  As a little bit of background, this same daughter became very sick due to a reaction to a vaccine when she was 20 months old.  Since then, I have been fearful of vaccines, medicines, and putting anything unnatural into our bodies unless it is absolutely necessary.  Needless to say, I had a very difficult time dealing with her having anesthesia, and it caused me much anxiety and worry.

As I sat in the waiting room while she was having the procedure done to fix her arm, the fears came rushing to me.  I kept thinking, “What if she doesn’t wake up?”  Finally, after worrying myself for several minutes, I decided to pick up the book I was reading at the time, There’s a Spiritual Solution to Every Problem by Wayne Dyer.  I was hoping that would help me to take my mind off of my worries.  I read for a few minutes, and then I decided to put the book down and practice something Wayne Dyer had talked about earlier in the book.  I made the decision to stop worrying and to turn my fears into love.

In that moment, I closed my eyes and sent love to everyone in the operating room with my daughter, and I gave thanks for all of them.  I envisioned the room filled with a white light, and I sent love and positive thoughts to everyone involved.  Then, I gave thanks for the one thing that was causing me the most anxiety — the anesthesia.  I thanked it for helping this to be a positive experience for my daughter, and I tried to focus on all the good things about the anesthesia.  Because of it, she would have no pain during the procedure.  She would also have no memory of it, so it would not be a traumatic experience for her, and it would not cause her to develop new fears that she would have to live with for the rest of her life.  When she woke up, her arm would be back together in a cast and on its way to healing properly.  There were plenty of good things that anesthesia accomplished, and there was plenty to be grateful for.  Choosing to focus on these things and turn my fearful thoughts into those of love and gratitude helped me to calm down immediately.

Within moments, the doctor emerged and he let me know that everything had gone smoothly and my daughter had done great.  I was taken to the recovery room to wait for her to wake up.  When she opened her eyes, I was right there by her side.  The first words that came out of her mouth were, “I’m bored!”  Right then, I could tell that she was her usual self, and it gave me a great sense of relief.  For the rest of the time we were there, everyone was fantastic with her.  The nurses were all so attentive, and I could feel the love that I had sent out being returned to us.  My daughter is now healing wonderfully in her cast and has not experienced one bit of pain since the procedure.

I am so grateful I decided to take the opportunity to practice turning my fear of the anesthesia into love and gratitude.  It changed everything.  I saved myself many moments of unnecessary worry when I took the opportunity to look for the good in the anesthesia and give thanks for it.  This story is just another reminder that every experience and everything in life can be a gift if you look for the good and focus on that!

This practice can be done in any situation.

Thank you for taking the time to read my story.  Have you ever practiced turning your fears into love?  If so, I would love if you would share your story in the comments below!

The 31-Day Self-Love Challenge Is Now Available!!

Do you want to live a more authentic, peaceful, and purposeful life? Do you want to live your life to the fullest and use your natural gifts and talents to make the world a better place?  If so, I am SO excited to introduce you to my very first book, The 31-Day Self-Love Challenge!

The_31-Day_Self-Love_Cover_for_Kindle

This 31-day guided journal will help you learn to recognize your worth, identify your purposes in life, and develop the habits necessary to become healthy in body, mind, and spirit.  It is intended for anyone who is starving for a little bit of alone time, or anyone who is willing to dedicate a little more time to get to know and love yourself more. If you know anyone who could benefit from this book, I would be grateful for your recommendation. It is currently available through Amazon here.

Also, if you enjoy inspiring quotes or would like to follow my journey as an author, please “Like” my FB Author page Stacy Rancourt.

Visual Quote: Love Yourself First

lucille ball love yourself first

February Acts of Kindness Month: Ways to Stay Motivated and Keep the Kindness Going

If you are joining me in participating in the February Acts of Kindness Challenge but have run out of ideas, I have some easy tips to help keep you motivated and some easy ways to keep the kindness going.

  1. Get the whole family involved.  In my opinion, the best part of doing this challenge is doing it with my entire family.  We enjoy sharing our acts of kindness with each other, and we help to keep each other accountable.
  2. Put the February Acts of Kindness Log somewhere so it is very visible. We put ours on the refrigerator.  Every time we go to the refrigerator, it is a reminder to do our act of kindness or to write down what we did.  All 5 of our logs are up there together, so it is fun to read what everyone does each day.  My daughters are also great at reminding each other if someone misses a day.  They don’t want to miss out on that reward in the end! 🙂
  3. Set a reward for yourself.  For every challenge you set for yourself, you should build in a reward at the end.  This is a crucial step in helping you to stay motivated.  Honestly, the reward is what is keeping my kids interested in participating in this challenge.
  4. Remember, no act of kindness is too small.  Sometimes we feel like our acts are insignificant, but each action you take (and each word you speak) has the potential to make or break someone’s day.  Keep that in mind and choose kindness always! 🙂

aesop kindnessIf you’re stuck for ideas, a simple way to make someone’s day is to download a Care Card from You Matter. I wrote one out for each member of my family last night, and it felt great!   #YouMatter is a grassroots movement that aims to promote positive mental health through acts of caring. Telling someone they matter can have a greater impact than we may know! 

There are four easy steps to participate in #YouMatter:

1) Download a Care Card from the MSW@USC blog.

2) Write a message of caring, friendship or appreciation.

3) Snap a picture of your card and share on social media using the hashtag #youmatter and tag us @youmatterbc to inspire others.

4) Give the Care Card to someone and make that person’s day!

There’s never a better time than now to show others that that they matter in this world, so let’s keep promoting acts of kindness together!

If you have not been taking the February Acts of Kindness Challenge, it is not too late to begin!  Simply print out the February Acts of Kindness Log, hang it somewhere visible, set a reward for yourself, and begin performing at least one act of kindness each day.  Then enjoy the wonderful feelings that come with helping others and knowing you are helping to brighten up your community and the world. 🙂

2015 February Acts of Kindness Challenge

The February Acts of Kindness Challenge is a challenge I began on this blog last year to help spread kindness during the entire month of February.  It was such a rewarding experience for me and my family, we have decided to do it again this year!  I invite you to join us and many others in spreading love and kindness all month!  The guidelines are below.

aesopactofkindness

When I think of the month of February, the first thing that comes into my mind is Valentine’s Day.  And when I think of Valentine’s Day, I am reminded of love.  So I thought it might be fun to challenge myself and my family to spread our love this month by performing at least one act of kindness each day.  When I suggested the idea to my family, they were all really excited.  I’m sure their excitement probably had something to do with me mentioning a reward at the end if we were able to complete it, but I know the real reward will be in the experience itself.

Act of Kindness Challenge Guidelines:

1.  I  have made this February Acts of Kindness Log  for each member of my family to record our acts of kindness throughout the month.  I printed it out for each family member and put it on the refrigerator.  Feel free to download and print it out as well if you would like to keep a record of your progress. 🙂

2.  Each day in February, perform at least one act of kindness and write it down on the log.  My definition of an Act of Kindness is: any action you take to brighten someone’s day without expecting anything in return.

3.  Share your acts of kindness with your loved ones who are also participating in the challenge, or share your ideas and inspiration on February Acts of Kindness Challenge so we can continue to support and encourage each other.

4.  When the month is over, share what you learned with each other.

5.  REWARD YOURSELF!!  This is the most important step off all!  If you are taking the challenge with others, take a vote to see how you want to reward yourselves!

I invite you to join us in this challenge and spread your love.  It only takes a small act to make a big impact.  Let’s make a difference together!  “Like” the Facebook page February Acts of Kindness Challenge or join the Facebook support group at February Acts of Kindness Challenge to share your ideas and inspiration. 🙂

Feel free to do more than one Act of Kindness a day.  Don’t be afraid to write them all down.  You may already do several acts of kindness each day without even realizing it.  The point here is to become aware of all the good things you already do and realize the impact it has on others.  You may also want to try to take it a step further and do some things you normally wouldn’t do.  When we make a small effort to brighten someone’s day out of love (not obligation), we are rewarded with happiness.  Anything done out of obligation is not an act of love and will only cause you to feel resentment.  It doesn’t matter whether your acts of kindness are random or intentional, but to honor your own self-care, please make sure they are performed out of love.

As you perform more acts of kindness, you may also notice yourself becoming the recipient of more acts of kindness.  Learn to accept these gifts with gratitude.  Many times it is more challenging for us to receive than it is to give.  We may resist acts of kindness toward us because we may feel like we will owe the other person, but when you let people do nice things for you, you are actually giving them a gift.

RESOURCES

Check out this link for some great Random Acts of Kindness ideas!

Check out this inspiring 5 minute video to see how one small act of kindness can make a big impact.

“Like” the Facebook Page The Random Acts of Kindness Foundation.

Check out the inspiring movie, The Letter Writer.  It is a great reminder of the impact our actions have on others, and the difference one act of kindness can make.

Don’t forget Random Acts of Kindness week is February 9-15, 2015.

kindness mark twain

If you’re stuck for ideas, a simple way to make someone’s day is to download a Care Card from You Matter.   #YouMatter is a grassroots movement that aims to promote positive mental health through acts of caring. Telling someone they matter can have a greater impact than we may know! 

There are four easy steps to participate in #YouMatter:

1) Download a Care Card from the MSW@USC blog.

2) Write a message of caring, friendship or appreciation.

3) Snap a picture of your card and share on social media using the hashtag #youmatter and tag us @youmatterbc to inspire others.

4) Give the Care Card to someone and make that person’s day!

Do YOU have any kindness ideas, quotes, videos, or inspiration you would like to share?  Feel free to leave them in a comment below or share them on the February Acts of Kindness Challenge Facebook support group.  Thank you! 🙂