let food be thy medicine

Meal planning is an important step in eating healthy.  Preparing ahead and having all the necessary ingredients on hand to make a recipe makes healthy eating so much easier.  To make meal planning easier, I have created a weekly meal planner to help you keep track of your meals, water intake, and daily exercise.  Click on the image below to download it for free.

Here are some recipes I feel comfortable feeding my family.  My mission is to get as many fruits, vegetables, “Superfoods”, and REAL food into our diet as possible, while striving to minimize white sugar, white flour, unhealthy oils, GMO’s, and other highly processed ingredients such as corn syrup and food dyes.  The recipes below have all been tested by my family and approved by me.  I will share the new recipes I discover as they are approved by my little taste testers (my 6-year old, 9-year old, and 11-year old).  I hope you enjoy them as well! 🙂


Buffalo Chicken Dip

Breakfast & Eggs

Banana Oatmeal Pancakes

Banana Oatmeal Pancakes (Gluten Free)

Homemade Granola

Omelet with Sun-Dried Tomatoes, Onions, Peppers, and Feta



Italian Salad Dressing


Meat & Fish Dishes

Butter Chicken

Taco Meat

Haddock Chowder

Slow-Cooker Cheese Stuffed Meatballs



Creamy Sweet Potato and Carrot Soup

Creamy Sweet Potato and Carrot Soup


Blueberry Muffins with Crumb Topping

Flourless Peanut Butter Chocolate Chip Cookies

Homemade Granola

Homemade Granola Bars

Peanut Butter Energy Balls

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Blueberry Banana Smoothie

Chocolate Banana Smoothie

Coconut Banana Cashew Smoothie

Pumpkin Pie Smoothie

Peanut Butter Raspberry Smoothie

Pineapple-Orange-Banana Green Smoothie

Strawberry Banana Smoothie

Mango Banana Smoothie


Green Bean Casserole

Perfect Potato Salad

Roasted Autumn Vegetables

Roasted Broccoli

Seasoned Sweet Potato Fries

Tomato Pie

Unprocessed Pumpkin Dip

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2 thoughts on “Recipes

  1. Pingback: 10 Tips to Begin Eating Healthier | Journey to Complete Wellness

  2. Pingback: 10 Tips to Begin Eating Healthier | Stacy Loves...

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