Recipes

let food be thy medicine

Meal planning is an important step in eating healthy.  Preparing ahead and having all the necessary ingredients on hand to make a recipe makes healthy eating so much easier.  To make meal planning easier, I have created a weekly meal planner to help you keep track of your meals, water intake, and daily exercise.  Click on the image below to download it for free.

Here are some recipes I feel comfortable feeding my family.  My mission is to get as many fruits, vegetables, “Superfoods”, and REAL food into our diet as possible, while striving to minimize white sugar, white flour, unhealthy oils, GMO’s, and other highly processed ingredients such as corn syrup and food dyes.  The recipes below have all been tested by my family and approved by me.  I will share the new recipes I discover as they are approved by my little taste testers (my 6-year old, 9-year old, and 11-year old).  I hope you enjoy them as well! 🙂

Appetizers

Breakfast & Eggs

Banana Oatmeal Pancakes

Banana Oatmeal Pancakes

Banana Oatmeal Pancakes

Homemade Granola

Omelet with Sun-Dried Tomatoes, Onions, Peppers, and Feta

 

Condiments

Italian Salad Dressing

 

Meat & Fish Dishes

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Butter Chicken

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Taco Meat

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Haddock Chowder

Slow-Cooker Cheese Stuffed Meatballs

Slow-Cooker Cheese Stuffed Meatballs

 

Soups

Creamy Sweet Potato and Carrot Soup

Creamy Sweet Potato and Carrot Soup

Snacks

Blueberry Muffins with Crumb Topping

Flourless Peanut Butter Chocolate Chip Cookies

Homemade Granola

Homemade Granola Bars

Peanut Butter Energy Balls

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Popcorn

 

Smoothies

Blueberry Banana Smoothie

Chocolate Banana Smoothie

Coconut Banana Cashew Smoothie

Pumpkin Pie Smoothie

Peanut Butter Raspberry Smoothie

Pineapple-Orange-Banana Green Smoothie

Strawberry Banana Smoothie

Mango Banana Smoothie

Mango Banana Smoothie

Vegetables

Green Bean Casserole

Perfect Potato Salad

Roasted Autumn Vegetables

Roasted Broccoli

Seasoned Sweet Potato Fries

Tomato Pie

Unprocessed Pumpkin Dip

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  1. Pingback: 10 Tips to Begin Eating Healthier | Journey to Complete Wellness

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