Recipe: Coconut Banana Cashew Smoothie

My friend gave me some vanilla coconut milk the other day, so I decided to experiment and make some smoothies with it.  I found one that I really liked a lot!  I decided to grind up some cashews and add them to the smoothie for some extra fiber and protein.  Check out this website for more health benefits of cashews and see why they are one of the world’s healthiest foods.  Here is the recipe I came up with.  Enjoy! 🙂

Coconut Banana Cashew Smoothie

March 24, 2014 127 crop


¼ cup cashews

¾ cup vanilla coconut milk

½ cup organic spinach, packed

1 frozen banana


1. Grind cashews in a food processor until fine.

2. Add coconut milk, spinach, and cashews to blender. Blend until smooth.

3. Add banana. Blend until smooth.

Yield: 14 ounces


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