Would you like to overcome your fears, phobias, and limiting beliefs?  Of course you would!  We would all love to release our fears, but sometimes we hang onto them because it feels safe to stay right where we are in life.  But if you are ready to take your life to the next level, you need to make the decision to let go of these fears, phobias, and limiting beliefs that are keeping you stuck in the same rut, sabotaging your success, and preventing you from growing into the person you were meant to be.

There is a technique that can help you find relief from stress, anxiety, pain, fears, limiting beliefs, and more.  This technique can be beneficial in all areas of your life, including your health, wealth, relationships, level of happiness, and much more.

But here is the BEST thing about this technique:

You can use it anytime, anywhere, it doesn’t require the assistance of anyone else, it is absolutely free, and it is very simple to learn!   It sounds too good to be true, right?  Well, it really does exist, and I know from experience that it really does work! 🙂

What is it?

The technique is called EFT(Emotional Freedom Techniques) Tapping.

It is a tool that has proven to be highly effective in helping people to overcome their fears, phobias, limiting beliefs, weight struggles, financial worries, and other issues they may struggle with in life.  Tapping is a combination of ancient Chinese acupressure and modern psychology.  You use your fingertips to tap on specific points on your body while voicing your fears or other issues that you would like to improve in your life.

My Story

I know from experience that Tapping really works!  One of my daughters developed some physical health issues last year.  After many doctor visits and tests and many school days missed, the doctors and specialists could find nothing physically wrong with her, but she insisted that the symptoms still existed.  These health issues caused her a great deal of anxiety, which resulted in the development of some fears that really starting taking over her life.   She became afraid of going to school.  She was even afraid to go to sleep at night!  We began tapping on these issues and discovered some underlying fears that were contributing to these bigger fears. We discovered the reason she was afraid to go to school was because she had witnessed a student vomiting in the classroom. She was afraid the same thing would happen to her.  We tapped on these issues every night.  She looked forward to our tapping sessions because they really put her mind at ease and helped her to relax so she could fall asleep and stay asleep through the night.  If we skipped a night, she would wake up several times in the middle of the night in a panic, feeling like her throat was blocked.  Within a few weeks after we started tapping, all of her fears were gone and all of her health issues were completely resolved!  It’s been almost a year now, and thankfully none of her health issues (or fears) have returned!  Thanks to tapping!  It definitely seemed crazy at first, but I am a believer in it now! 🙂

Learn How to Tap from the Experts for Free

Would you like to give it a try for yourself?  The picture below from Thriving Now shows the tapping points on the body.

To learn exactly where the tapping points are and for help on what to say, Jessica Ortner offers the perfect beginners guide to tapping in this video.

If you would like to learn more about Tapping, visit The Tapping Solution to watch more instructional videos for free, learn the science and research behind it, and download some very useful tapping sessions to help reduce stress (these are the sessions I used with my daughter.)  There is even a film on tapping called The Tapping Solution Documentary, and a book by Nick Ortner called The Tapping Solution.

Please understand that some of the more traumatic issues you may be trying to overcome may require professional help. If you begin tapping and an issue comes up that feels like it is too much for you to handle yourself, please seek the guidance of a professional counselor.

Good luck, and if you have (or have had) great success with tapping, I would love to hear your story.