Are You Putting Your Health at Risk? 8 Reasons Not to Use Chemicals on Your Lawn

8 reasons to keep chemicals off your lawn2

Spring is finally here!  The trees are budding, the flowers are blooming, and the grass is starting to grow again.  On a stroll through our neighborhood on any Saturday during this time of year, you are likely to see people out walking behind their green spreaders filled with fertilizer and chemicals in an effort achieve that perfectly green lawn that will be the envy of the neighborhood.  Or, the edge of their lawn will be lined with little yellow flags alerting you not to walk on the grass because the lawn company already spread the pesticides.

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On a stroll past our house, you will see a sea of yellow dandelions mixed in among the green grass.  And I wouldn’t have it any other way.

I feel like we are the only ones around who don’t use chemicals on our lawn.  Here are some of our reasons why:

1.  Save Time.  My time is very precious to me, and I try to make sure it is spent wisely.  I would much rather spend my time with my family making memories than taking hours out of my day four times a year to go to a lawn and garden supply store, purchase several bags of fertilizer, lug them all home, and then put our health at risk by spreading the chemicals on my lawn.  I feel that my time is better spent with my kids.  In the end, the only thing that REALLY matters in life is our relationships.  In the grand scheme of things, the color of our lawn means absolutely nothing.

2. Save Money.  It would take several bags of fertilizer to cover our .92-acre lawn, with each bag costing around $50.  Since I haven’t bought fertilizer in a few years, I just looked on-line to figure out what it would cost to cover our lawn, and the amount blew my mind!  In the end, we are saving hundreds of dollars each season by skipping this process.  To me, that money is better spent making memories with my family on our summer vacation.

3. We have loved ones who walk on and play in the grass. 

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We all love our children, pets, and friends and don’t want to harm them in any way.  I love that I don’t have to worry about my kids, their friends, our dog, or our chickens being harmed by chemicals when they walk on or play in our grass.  It just doesn’t seem right to me to have a lawn that you’re not allowed to walk in.  It’s there for us to play in and enjoy, not just to look at.

When my oldest daughter was 18 months old, we went for a walk one sunny May afternoon.  Our neighbor had recently spread fertilizer on her lawn.  As we walked past her house, my daughter spotted little orange candy-like rocks on the sidewalk.  Thinking it was candy, she picked one up and immediately put it in her mouth and ate it before I could stop her.  I panicked and called Poison Control.  They instructed me to give her a glass of water, and thankfully it turned out to have no effect on her since it was such a small amount.  Nevertheless, it was a scary situation and I’m sure others have had similar experiences.

4. It kills the bees. 

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“If the bee disappeared off the surface of the globe,

then man would have only four years of life left. No

more bees, no more pollination, no more plants, no

more animals, no more man.” ~ Unknown

It is said that without bees, the human population would only be able to survive about 4 years.  We rely on the bees for so much of our food supply, including many of our fruits, vegetables, and nuts.

My husband has been a beekeeper for over 3 years and his bees have never survived the winter.  When asking more experienced beekeepers for advice, they explained that they have recently started experiencing the same problems.  Years ago, they would be able to keep their bees through the winter with no issues, but it is getting more difficult each year. Many beekeepers are attributing it to the increased use of pesticides and fertilizers. Here is a great article that discusses bee colony collapse disorder and the role pesticides play in that. http://articles.mercola.com/sites/articles/archive/2012/01/28/bees-death-destroy-food-supply.aspx

5. It contaminates our ponds, lakes, and water supply.

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We are blessed to have two large ponds in our town that are home to some beautiful birds and wildlife. For years, the ponds provided clean water and safe year-round recreational use for residents to enjoy. Unfortunately, we have not been able to enjoy these ponds in recent years because they are contaminated.  For several years in a row, the algae reached dangerous levels and warnings were issued to avoid any contact with that water.  Sadly, fertilizers and chemicals are said to have played a major role in the contamination of our beautiful ponds.  It is very unfortunate to drive by these beautiful ponds and beaches on a summer afternoon and see them empty. If they weren’t contaminated with fertilizers and chemicals, we would still be able to enjoy them.

6. Dandelions are useful, nutritious, and I think they are pretty. 

dandelions

I personally love the contrast of the yellow dandelions in the green grass.  I love to take pictures of my kids playing in the dandelions.  They love to pick them.  While everyone else is fighting dandelions, I embrace them and see the beauty in them.  Dandelions are a gift of nature, and they also have many health benefits.  Although I haven’t eaten dandelion yet, I think nature is trying to tell us something by making them so abundant.  I think we need to embrace them and stop fighting them.  For more information on all the wonderful benefits of eating dandelion, check out this blog post by one of my favorite blogs, DIY Natural.

7. It pollutes the air.  Yesterday my friend and I took off on our daily morning walk through a nearby neighborhood.  It was a beautiful morning!  The sun was shining, and there was a slight breeze every once in a while.  Each time the wind blew we would smell chemicals that had been freshly sprayed on the lawns over the weekend.  We were commenting how it can’t be good for us to inhale these chemicals, and it can’t be good for our kids either. Nearly every house we passed in that affluent neighborhood had little flags on their lawn notifying us that chemicals were present. We encourage our kids to play outside, thinking the “fresh air” is good for them. How fresh is it, really, when they are ingesting the chemicals from the neighbor’s lawn?

8.It’s not necessary. 

I think nature is beautiful and perfect just as it is, and I don’t think we need to interfere with it.  I don’t know who decided that a perfectly green carpet of a lawn is ideal, but I disagree.   Our lawns weren’t meant to be perfectly green.  They’re meant to have color.  The grass is there for us to enjoy, not just to look at.  I think people have created unnecessary work for themselves.  I think we should embrace nature as it is rather than fight it.  It’s so much easier and enjoyable to float down the river and appreciate the beauty of it than it is to fight the current and travel upstream.

“True mastery can be gained by letting things go their own way.  It cannot be gained by interfering.”

“One who lives in accordance with nature does not go against the way of things.”

Both of these quotes are from one of my all-time favorite books by Wayne Dyer, Change Your Thoughts – Change Your Life

Conclusion

Until we got chickens three years ago, we used to follow the 4-step lawn care routine just like everyone else we know. When we moved into our house, we wanted our lawn to look nice and blend in with the neighbors, and fertilizing the lawn is just what you do in our neighborhood.  I never gave any thought as to why we did it, and I never considered the consequences until we got our chickens. After getting the chickens, I couldn’t bear the thought of them living in the grass and eating these chemicals, which in turn we would eventually be eating when we ate their eggs.

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I am a big advocate of being aware of the things you put in and on your body. In the end, less use of chemicals will result in less contamination of the foods we eat.  Although I respect everyone’s right to do what they want with their lawns, I don’t feel the benefits of a lush, green lawn are worth the time, effort, and ultimate health consequences of spreading fertilizers and pesticides.  What do you think?

Do you use chemicals or fertilizers on your lawn?  Why or why not?  Please leave a comment below.

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May Wellness Challenge: Get Outside and Exercise Each Day

Happy May!  I feel like this year is flying by!  The warmer weather is finally here in New England, and I’m anxious to get outside and get the kids off their devices and spending more time outside as well.  Unfortunately, they spent a little more screen time than I would have liked this winter.

So far this year, I have been taking on a new wellness challenge each month.  For the month of May, I have decided to challenge myself to get outside a minimum of 15 minutes each day and do some form of exercise, whether it be walking, gardening, mowing the lawn, playing with the kids, etc.  I’m going to challenge my kids to do the same.

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My goal is to do this 6 days a week, from Sunday through Friday.  I will give myself Saturdays off because I’m a big believer in taking one day a week off from everything (and for me that day is Saturday.)  I think we all need a day each week to recharge.  I will probably end up going outside and exercising anyway, but without the pressure of having to do it and having to document it.  (I always think it’s more fun doing something when I don’t have to do it.)  I do take these challenges seriously and make them a priority in my life for the month, so Monday – Friday I do feel like I have to do it.

If you are interested in joining this challenge with me, I would welcome the company.  I created this excel spreadsheet to track my progress:  May Wellness Challenge Log Print

Or, you can right click on this image below, click “Save Image As…” to save it to your computer.  You will then be able to print it out to track your progress.

May Wellness Challenge Log

In the event of a day with nasty weather ALL day long, I plan to follow an exercise video of some sort (Yoga, Tae Bo, Tae Chi, etc.) from my video collection or get one from the library, or even play Just Dance with the kids on the Wii.  But hopefully each day will have at least a 15-minute stretch of time without rain so we can get the benefits of sunshine and fresh air!  I know I certainly feel much better after I have been outside.

Today started off rainy, but by the time the kids got off the bus, it was sunny and 70 degrees, so we took the dog for a walk and played basketball together for almost an hour!   The kids are on-board with this challenge and excited to participate.  We plan to reward ourselves at the end of the month if we are all able to successfully achieve our goal.

Happy May!!  May your days be filled with fresh air, sunshine, and all the good things nature has to offer! Enjoy! 🙂

 

 

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How Daily Time for Creativity Can Improve Your Health

“Creativity is God’s gift to us.  Using our creativity is our gift back to God.”

~Julia Cameron, The Artists Way

“Every child is an artist.  The problem is how to remain an artist once he grows up.”  ~Pablo Picasso

It’s school vacation week here, and in an effort to minimize screen time for my kids this week, I have been scouring Pinterest for some good craft ideas.  My kids love to create things, and I encourage them to do something creative every day (especially during school vacation.)  Here are just a few ideas we have come across so far:

On Friday, my 11-year old decided to attempt to make a wooden rocking chair out of clothespins.  She was beyond thrilled with the end result!  She modified the original instructions and used popsicle sticks as well so she could fit her Beanie Boos in the chair.  She was so proud of herself that she decided to make another one for her friend and she taught my 9-year old to make one, too!

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Check out the complete instructions to make the original version of this chair at Crafty Corner.

My 11-year old also went to a cake decorating class on Friday and made this bunny cake for Easter.  Again, she was super proud of herself.  It makes me happy to see my kids happy with the results of their hard work. 🙂

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On Saturday, my daughters wanted to make this cute rabbit fruit platter for Easter.  I let the girls cut the fruit and arrange the design by themselves, and again, they were very proud of the final result.

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Here are the original instructions for this rabbit fruit platter from Worthpinning.com.

On Monday, my 6-year-old decided to make this “Our Family ROCKS!” rock garden.  She wrote “Our Family Rocks” on the big rock in the middle, and wrote the names of each family member and pet on a smaller rock around the big rock.  She was proud of her creation as well, and now everyone who comes over our house will be greeted by this rock garden.

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Here is the original picture that inspired us from Pinterest:

family rock garden

I don’t know what else is in store for the rest of the week, but I do know taking the time to be creative each day is good for the kids and it has many benefits, so I will keep encouraging it!

Creativity is good for our health, too!  It can help us to become healthy in mind, body, and spirit.  It is great for our emotional health because it is a great stress-reliever.  As a result of less stress, it may improve our physical health.  Creativity connects us with our source, so it is a wonderful way to improve our spiritual health as well.  Here are a few benefits of creativity that I have personally found:

Benefits of Creativity

1.  It’s fun!  It’s relaxing and is a great way to relieve stress and get our mind off all of our problems.  Don’t you always feel better when you just sit with a child and color?  I find it therapeutic, and it makes me happy 🙂

2.  Freedom!  There are so many ways to express our creativity.  Whether it is writing, cooking, baking, photography, drawing, painting, music, sewing, wood crafts, or whatever it is you like to do, there are so many ways to put our personality into our creations.  In art, there isn’t only one right way to do something.  Just have fun with it and find what works best for you and add your own style.

3.  Creativity helps you to discover your true self and allows you to express yourself in your own unique way.  When I started writing in my journal years ago, I would simply write about the daily events that were happening in my life at the time.  As I wrote more and more often, I would get insights on certain things and I started to discover who I really am.  I began to develop my own beliefs and form my own opinions on many topics rather than just believing what I had always been told.  I also began to come up with many new ideas of my own and I started to become more passionate about many topics.  In my writing, I found my true self.  And in that self, I found God.

4.  It keeps you aligned with your source.  When you use your creativity, you are allowing God to work through you. Sometimes when I write, the words just flow onto the paper without me even thinking about them.  It doesn’t happen every time I write, but when it does happen, I feel it is God working through me.  During those times, they are God’s words, not mine.  I felt that happen when I wrote my very first post on this blog “Secrets to Happiness on the Lifelong Journey to Complete Wellness.”  I literally woke up that morning, and the words just flowed onto my paper in about 45 minutes.  Then I got the idea to start this blog.  To this day, that post is still the most popular post on this blog.  It’s funny how God works sometimes.

5.  Serenity.  Whenever I feel stressed out, I stop what I’m doing, sit down with my journal, and write.  Just me, God, and my journal.  This immediately brings me an immense amount of peace and all my problems seem to melt away.  I am sure this would work with other forms of creativity as well, whether it be music, dance, drawing, etc.  Whatever your preferred method of creativity is, I urge you to try it next time you are stressed out.

6.  A finished project gives you a feeling of accomplishment and pride in your work.  When my daughters finish an art project that they are happy with, I love seeing them light up and filled with feelings of joy and pride for all the time and effort they put into the project.

7.  It can connect you to others with common interests.  My 11-year-old started taking a woodworking class this past year.  She is in a scroll-sawing club, and has made new friends who are always ready and willing to help her out and share their ideas with her.  Joining that club has been one of the best things she has ever done.  It gives her something to look forward to, and is consistently the highlight of her week.

Making daily time for creativity a priority is a great self-care tip!  I believe we are all artists.  I love Julia Cameron’s quote above where she says “using our creativity is our gift back to God.”  When we are gone from this earth, our creations will still live on.  Our creations are our contribution to this planet and a true expression of our uniqueness.

As we grow up, responsibilities seem to take over and we put less importance on creating and having fun (I know I do, anyway.)  I do take the time to write each day, but I also enjoy doing crafts and making photo books for my girls.  When I take the time to do those things I enjoy and actually have some fun, I feel guilty.  I feel like I “should” be doing something “more productive.”  I feel like my house “should” be cleaner.  I feel like my husband is working so hard to support our family, and I’m doing something I enjoy?  Those are just a few things that run through my head when I’m feeling guilty about taking the time out for me to create.  I need to work on getting over those feelings of guilt because I know creativity is good for me AND my family.  Whenever I am creating something, I feel relaxed and more connected to my source and I am happier and more at peace.  After all, when mom is happy, then everyone is happy, right?

I am going to make more of an effort to follow my own advice, set a good example for my kids, and make it a priority to take the time to create something every day.

What are you going to create today?

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Recipe: Peanut Butter Energy Balls

     
Recipe: Peanut Butter Energy Balls

Prep time: 

Total time: 

Serves: 14-17 balls

If you love peanut butter and chocolate as much as I do, here is a quick and easy recipe you can tailor to your own tastes. This simple snack takes only minutes to make, and it is packed with nutrition and energy. Enjoy!
Ingredients
  • 1 cup rolled oats
  • ½ cup Natural peanut butter
  • ½ cup chocolate chips
  • 8 dates (pitted)
  • 1 Tablespoon flax seeds (or other seeds of your choice)
Instructions
  1. Place oats and flax seeds into a food processor and grind until smooth. (I find this works really well in my NutriBullet) Pour into bowl of a stand mixer.
  2. Place dates into food processor (or NutriBullet) and grind until smooth. Add this to the oats and seeds in the stand mixer.
  3. Add peanut butter to the stand mixer. Mix on low until all ingredients are combined well. Add the chocolate chips.
  4. Using a Tablespoon, scoop out the mixture and roll into a ball. Makes about 14-17 balls.
  5. Store in an airtight container and store in the refrigerator.
Notes
Feel free to add additional ingredients such as shredded coconut, nuts, and seeds to your liking. Enjoy!

 

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Strawberry Banana Smoothie

This is a great smoothie to soothe a sore throat or cough.  My kids love the taste, and they love the pink color!  It’s also a great way to benefit from the healing properties of raw honey if you don’t like eating honey straight.  🙂

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Ingredients:
½ cup apple juice

½ cup filtered water

1 ripe banana

1 Tablespoon raw honey (local is best to help with seasonal allergies)

1 cup frozen organic strawberries

Instructions:
1.  Place all ingredients into blender except the strawberries.  Blend until smooth.

2.  Add the strawberries.  Blend until smooth.

Notes:  This smoothie is thick.  If you would like it thinner, add more liquid.  Do not feed raw honey to infants under 1.

Yield:  20 ounces

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Overcoming Anxiety Through EFT Tapping

“Energy medicine is the future of all medicine.” ~ Dr. Oz

As I mentioned in a post a few weeks ago, my 11-year-old daughter hasn’t been feeling well for about 2 months, and it has been causing her a great deal of anxiety.  While we are still working with the doctors to figure out the cause of her symptoms, we have found a way to calm her anxiety.  I thought I would share how EFT Tapping (Emotional Freedom Techniques) has helped us.

One night about 2 weeks ago, my daughter woke up at 4:30 am in a panic.  She said her throat felt blocked.  She could barely swallow water, and she was terrified!  I was scared, too, but since she could talk and breathe just fine, I knew the biggest problem was her anxiety.  I recalled the nights of her waking up with croup as a baby.  I remembered the cold night air always seemed to help, so I opened the door and had her breathe in the cold air.  It didn’t help.  I told her to sit on the couch and try to relax.  We took some deep breaths together.  Although this swallowing issue was brand new, she had been waking up each night not feeling well for several weeks, and I had no idea what to do.  I silently prayed to God to guide me because I was at a loss. . .and then the idea came to me to try EFT tapping with her.  I began teaching her how to tap.  She was hesitant at first and she thought it was a crazy idea and she felt silly doing it, but eventually she followed along with me and soon enough we were both talking and laughing together.  I taught her a breathing technique I had just learned the day before while listening to one of  Tony Robbins’ CD’s (breathe in 4 times through your nose, then exhale 4 times through your mouth.)  She got a kick out of that! 🙂  We continued to tap and she relaxed enough that she was able to fall back asleep on the couch.  She woke up a few hours later and her throat was much better.  She was able to eat breakfast and then went off to school.

That night, as bedtime approached, she got more and more anxious.  I went to TheTappingSolution.com and downloaded the Tapping for Stress Relief CD (it is free!)  My daughter and I followed along as Jessica Ortner guided us in the 7-minute long Evening Clearing Tapping and then the 8 minute Evening Affirmation tapping.  As soon as the second one was over, my daughter was asleep!  And she didn’t wake up once that night complaining of not feeling well.  She slept through the night for the first time in weeks, and it was great!  Since then, the Evening Clearing Tapping and the Evening Affirmation Tapping have become a nightly habit for my daughter.  She has been sleeping so much better thanks to the tapping (when she does both of them…if she doesn’t do the Evening Affirmation Tapping, she usually wakes up).  It really works!

What is EFT Tapping?

Tapping is a combination of ancient Chinese acupressure and modern psychology.  You use your fingertips to “tap” on specific points on your body while you think about your specific problem and voice positive affirmations.  It helps you get to the root cause of your issues and remove the emotional barriers that are negatively affecting your life.  Tapping has deep healing capabilities, and for those who have doubts about its effectiveness, it is even backed by science and research studies.

I first discovered tapping in February 2013.  Somehow I was led to the World Tapping Summit 2013, and I signed up for it and immersed myself in it for 10 days.  I listened to every presentation and learned how tapping could help in every area of my life.  I was impressed that some of my greatest mentors like Cheryl Richardson and Wayne Dyer were promoting this, so I decided to learn all I could about it.  Like my daughter, I thought it was weird at first and I felt silly doing it in front of the computer, but I became more comfortable over time.  Once the tapping summit was over, I didn’t use it at all because I really didn’t feel like I had a need for it at the time.  To be honest, I felt like I had wasted my time learning it.  When the World Tapping Summit aired this year, I decided not to sign up because I felt like I still had no use for it and I doubted whether it really worked.  Since my time is very precious to me, I didn’t want to “waste” my time on that again.  Little did I know that a few weeks later, it would greatly help my daughter with her anxiety issues and help both of us to regain our sleep at night.  Now I look back on those 10 days I spent in February last year and I can see what a huge gift that was, and I am so grateful I took the time to learn it.  Everything happens for a reason, right? 🙂

Tapping is an amazing tool!  I highly recommend that everyone learn how to do it.  You never know when you will need it or when you can pass on the knowledge to help someone else.  It is so quick and easy to learn, and once you learn it you will have that tool and knowledge for the rest of your life.   I love the fact that anyone can do it, anyone can learn it, and you don’t need any fancy equipment.  The power of your mind is an amazing thing!

Learn to Tap!

TheTappingSolution.com – this website has everything you ever wanted to know about tapping!  It will teach you what tapping is, why it works, how to tap, and so much more!  I highly recommend checking it out for yourself and giving yourself the gift of the knowledge of this amazing tool! 🙂

Peace & Blessings! 🙂

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Recipe: Coconut Banana Cashew Smoothie

My friend gave me some vanilla coconut milk the other day, so I decided to experiment and make some smoothies with it.  I found one that I really liked a lot!  I decided to grind up some cashews and add them to the smoothie for some extra fiber and protein.  Check out this website for more health benefits of cashews and see why they are one of the world’s healthiest foods.  Here is the recipe I came up with.  Enjoy! 🙂

Coconut Banana Cashew Smoothie

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Ingredients:

¼ cup cashews

¾ cup vanilla coconut milk

½ cup organic spinach, packed

1 frozen banana

Instructions:

1. Grind cashews in a food processor until fine.

2. Add coconut milk, spinach, and cashews to blender. Blend until smooth.

3. Add banana. Blend until smooth.

Yield: 14 ounces

 

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Real Food: Banana Oatmeal Pancakes

March 22, 2014 030I love this pancake recipe because it is simple to make and it is made with just a few ingredients, all of them being REAL food ingredients.  I also love that this recipe contains no white flour or white sugar.

I just finished reading the book Wheat Belly by William Davis, and while it did not fully convince me to go 100% gluten free, it did reinforce my belief that we should strive to minimize our consumption of products made with white flour.

My daughters do prefer traditional pancakes over these, but I do enjoy these and my 9-year old daughter does as well.  Enjoy!

 

Banana Oatmeal Pancakes

Serves: 2 pancakes

Ingredients
  • 2 eggs
  • ⅓ cup rolled oats
  • ½ banana, sliced
  • ½ teaspoon cinnamon
  • ½ tablespoon butter or coconut oil, for cooking
  • Pure maple syrup, for serving
Instructions
  1. In a food processor, grind oats until fine. Add eggs, cinnamon, and banana, and grind until smooth.
  2. Heat butter or coconut oil over medium heat in a skillet.
  3. Add half of the batter (about ½ cup) pancake mix to the skillet.
  4. Cook until you are able to slip a spatula underneath the pancake and lift it without the pancake breaking. Flip the pancake.
  5. Cook until lightly brown.
  6. Repeat with remaining batter. Serve with pure maple syrup.
Notes
This recipe only makes two pancakes. I only have a mini food processor, so it doesn’t hold a lot of batter. You may want to double the recipe for more servings. Also, the pancakes are thinner than traditional pancakes.

 

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Everything is Happening as it Should Be

breathe

This quote from Cheryl Richardson always makes me feel better when I am feeling stressed or anxious.  My 11-year-old daughter hasn’t been feeling well for over a month, so much of my focus has been on that lately, and sometimes worry starts to take over.  As I work with her doctor to try to figure out what is going on with her, I remind myself that “everything is happening exactly as it should be,” and I instantly feel better.  This quote brings me immense comfort.  I know it is the truth, and I know that everything will work out just fine in the end.  When I look back on my life, I find that all of the difficult situations turned out to be great blessings, even if they were blessings in the form of lessons.  In the end, I believe every experience is a gift.

I just thought I would share this beautiful quote with all of you because we all experience troubles and worry from time to time.  Whatever troubles you may be experiencing today, just remember that everything is happening exactly as it should be.  I hope this quote comforts you as much as it comforts me.

If you enjoy quotes like this, “Like” Journey to Complete Wellness on Facebook for daily inspirational quotes, health tips, and healthy recipes!

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Recipe: Omelet with Sun-dried Tomatoes, Onions, Peppers, and Feta

When I was taking the October Unprocessed Challenge this past October 2013, I ate A LOT of omelets and eggs in many different forms.  I also tried sun-dried tomatoes for the first time during that month, and I absolutely LOVED them!  I was surprised at how flavorful they are.  I tried to come up with different recipes to use them in, so one day I put them into my omelet with some leftover Feta cheese I had, and I loved it.  Here is the recipe I came up with.

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Ingredients:
2 eggs, beaten

2 Tablespoons Feta cheese

2 Sun-dried tomatoes (packed in olive oil), chopped

1 Tablespoon + 1 teaspoon coconut oil

¼ cup green pepper, diced

¼ cup onion, diced

Instructions:
  1. In an 8″ non-stick saute pan, melt 1 Tablespoon coconut oil over medium heat.
  2. Saute green pepper and onion in coconut oil until soft.
  3. Remove peppers and onions from pan.  Set aside.
  4. Add the teaspoon of coconut oil to the pan.  Pour the eggs into the omelet pan.  Do not stir.
  5. Once edges harden and you are able to get a rubber spatula underneath the eggs without them breaking, carefully flip the eggs.
  6. Add the cheese, peppers, onions, and sun-dried tomatoes.  Cook until cheese is melted, and fold in half.  Enjoy!

Yield: 1 Omelet

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