The 31-Day Self-Love Challenge Is Now Available!!

Do you want to live a more authentic, peaceful, and purposeful life? Do you want to live your life to the fullest and use your natural gifts and talents to make the world a better place?  If so, I am SO excited to introduce you to my very first book, The 31-Day Self-Love Challenge!

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This 31-day guided journal will help you learn to recognize your worth, identify your purposes in life, and develop the habits necessary to become healthy in body, mind, and spirit.  It is intended for anyone who is starving for a little bit of alone time, or anyone who is willing to dedicate a little more time to get to know and love yourself more. If you know anyone who could benefit from this book, I would be grateful for your recommendation. It is currently available through Amazon here.

Also, if you enjoy inspiring quotes or would like to follow my journey as an author, please “Like” my FB Author page Stacy Rancourt.

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Strawberries: 9 Reasons to Pick Your Own

strawberries 9 reasons to pyo

Nothing says summer like fresh strawberries!  Pick-Your-Own Strawberries is just beginning in our area of Massachusetts this week, and we couldn’t be more excited!  Yesterday, my daughters and I just went on our first berry-picking excursion of the season at our favorite local berry farm.  I’m sure it will be the first of many because strawberries don’t stay around for long in our house before my girls devour them!

Here are 9 reasons why we love to pick our own strawberries:

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1.  It’s fun! 

Strawberry picking signals the beginning of summer for me, and it is like a little scavenger hunt finding the perfect strawberries to feed my family.

2.  It costs less.

A quart of strawberries at our local farm stands cost about $6.50, but if you pick your own and bring your own containers, you can get considerably more strawberries for the same price.  You may be able to get them “on sale” at the grocery store for much less, but the quality is nowhere near that of the strawberries you pick for yourself.

3.  They are fresher.

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Can’t get any fresher than picked right off the plant!

4.  They taste better.

Picked at the peak of ripeness, my girls think strawberries taste better than candy! (I LOVE that!) 🙂

5.  Great pictures.

I LOVE taking pictures, and strawberry fields are a wonderful location to get some great shots!

6.  Support local farmers.

Keeping your money in the community and helping other local families is always a good thing!

7.  Healthier – fewer chemicals.

Even if your local farm isn’t “certified” organic, many of them do not spray pesticides directly onto the fruit, especially if they are allowing you to pick your own.  Talk to your farmers to find out their exact procedures, but generally in talking with my local farmers I have found that their practices are much safer than that of commercially grown produce.   Just being able to talk to the farmer is a benefit in itself.  Although strawberries are part of the “dirty dozen” and it is recommended to always buy organic, I would buy local strawberries that are not organic over organic strawberries in the supermarket any day!

8.  It’s better for the environment.

Buying local reduces your carbon footprint.  Make sure to bring your own containers to save money and eliminate the need for packaging.

9.  You get to choose the strawberries you like best! 

There’s nothing worse than paying a premium price for strawberries in the grocery store, only to have to throw away half the container because the strawberries are rotten or not suitable for eating.  Picking your own ensures that you are only paying for the BEST strawberries.

If you’re wondering what to do with all of the delicious strawberries you have picked, be sure to check out my blog post Strawberries: 9 Ways to Eat Them.

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Strawberries: 9 Ways to Eat Them

We just picked our first strawberries of the season from our garden! There is nothing like the sweet taste of fresh-picked strawberries still warm from the sun! I love this time of year!

Within the next few weeks, the pick-your-own strawberries will be opening at our local farms and we’ll be loading up on fresh strawberries. With strawberry season quickly approaching, I thought I’d reblog this post from last year. Here are 9 delicious ways to eat strawberries! I’m going to attempt to make the jam again this year, but this time I’ll try boiling it for longer. I will update the post if I have any success. I”m also hoping to make strawberry pie and strawberry shortcake. Enjoy! 🙂

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8 Reasons to Keep Chemicals off Your Lawn

8 reasons to keep chemicals off your lawn2

Spring is finally here!  The trees are budding, the flowers are blooming, and the grass is starting to grow again.  On a stroll through our neighborhood on any Saturday during this time of year, you are likely to see people out walking behind their green spreaders filled with fertilizer and chemicals in an effort achieve that perfectly green lawn that will be the envy of the neighborhood.  Or, the edge of their lawn will be lined with little yellow flags alerting you not to walk on the grass because the lawn company already spread the pesticides.

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If you walk past our house, you will not see any of that.  Sometimes I feel like we are the only ones around who don’t use chemicals on our lawn, but we stand by our decision.  Here are some of our reasons why:

1.  Save Time.  My time is very precious to me, and I try to make sure it is spent wisely.  I would much rather spend my time with my family making memories than taking hours out of my day four times a year to go to a lawn and garden supply store, purchase several bags of fertilizer, lug them all home, and then put our health at risk by spreading the chemicals on my lawn.  I feel that my time is better spent with my kids.  In the end, the only thing that REALLY matters in life is our relationships.  In the grand scheme of things, the color of our lawn means absolutely nothing.

2. Save Money.  It would take several bags of fertilizer to cover our .92-acre lawn, with each bag costing around $50.  Since I haven’t bought fertilizer in a few years, I just looked on-line to figure out what it would cost to cover our lawn, and the amount blew my mind!  In the end, we are saving hundreds of dollars each season by skipping this process.  To me, that money is better spent making memories with my family on our summer vacation.

3. We have loved ones who walk on and play in the grass. 

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We all love our children, pets, and friends and don’t want to harm them in any way.  I love that I don’t have to worry about my kids, their friends, our dog, or our chickens being harmed by chemicals when they walk on or play in our grass.  It just doesn’t seem right to me to have a lawn that you’re not allowed to walk in.  It’s there for us to play in and enjoy, not just to look at.

When my oldest daughter was 18 months old, we went for a walk one sunny May afternoon.  Our neighbor had recently spread fertilizer on her lawn.  As we walked past her house, my daughter spotted little orange candy-like rocks on the sidewalk.  Thinking it was candy, she picked one up and immediately put it in her mouth and ate it before I could stop her.  I panicked and called Poison Control.  They instructed me to give her a glass of water, and thankfully it turned out to have no effect on her since it was such a small amount.  Nevertheless, it was a scary situation and I’m sure others have had similar experiences.

4. It kills the bees. 

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“If the bee disappeared off the surface of the globe,

then man would have only four years of life left. No

more bees, no more pollination, no more plants, no

more animals, no more man.” ~ Unknown

It is said that without bees, the human population would only be able to survive about 4 years.  We rely on the bees for so much of our food supply, including many of our fruits, vegetables, and nuts.

My husband has been a beekeeper for over 4 years and his bees have never survived the winter.  When asking more experienced beekeepers for advice, they explained that they have recently started experiencing the same problems.  Years ago, they would be able to keep their bees through the winter with no issues, but it is getting more difficult each year. Many beekeepers are attributing it to the increased use of pesticides and fertilizers. Here is a great article that discusses bee colony collapse disorder and the role pesticides play in that. http://articles.mercola.com/sites/articles/archive/2012/01/28/bees-death-destroy-food-supply.aspx

5. It contaminates our ponds, lakes, and water supply.

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We are blessed to have two large ponds in our town that are home to some beautiful birds and wildlife. For years, the ponds provided clean water and safe year-round recreational use for residents to enjoy. Unfortunately, we have not been able to enjoy these ponds in recent years because they are contaminated.  For several years in a row, the algae reached dangerous levels and warnings were issued to avoid any contact with that water.  Sadly, among other reasons, fertilizers and chemicals are said to have played a major role in the contamination of our beautiful ponds.  It is very unfortunate to drive by these beautiful ponds and beaches on a summer afternoon and see them empty. If they weren’t contaminated with fertilizers and chemicals, we would still be able to enjoy them.

6. Dandelions are useful, nutritious, and I think they are pretty. 

dandelions

I personally love the contrast of the yellow dandelions in the green grass.  I love to take pictures of my kids playing in the dandelions.  They love to pick them.  While everyone else is fighting dandelions, I embrace them and see the beauty in them.  Dandelions are a gift of nature, and they also have many health benefits.  Although I have not yet eaten dandelion, I think nature is trying to tell us something by making them so abundant.  I think we need to embrace them and stop fighting them.  For more information on all the wonderful benefits of eating dandelion, check out this blog post by one of my favorite blogs, DIY Natural.

7. It pollutes the air.  Yesterday my friend and I took off on our daily morning walk through a nearby neighborhood.  It was a beautiful morning!  The sun was shining, and there was a slight breeze every once in a while.  Each time the wind blew we would smell chemicals that had been freshly sprayed on the lawns over the weekend.  We were commenting how it can’t be good for us to inhale these chemicals, and it can’t be good for our kids either. Nearly every house we passed in that affluent neighborhood had little flags on their lawn notifying us that chemicals were present. We encourage our kids to play outside, thinking the “fresh air” is good for them. How fresh is it, really, when they are ingesting the chemicals from the neighbor’s lawn?

8.It’s not necessary. 

I think nature is beautiful and perfect just as it is, and I don’t think we need to interfere with it.  I don’t know who decided that a perfectly green carpet of a lawn is ideal, but I disagree.   Our lawns weren’t meant to be perfectly green.  They’re meant to have color.  The grass is there for us to enjoy, not just to look at.  I think people have created unnecessary work for themselves.  I think we should embrace nature as it is rather than fight it.  It’s so much easier and enjoyable to float down the river and appreciate the beauty of it than it is to fight the current and travel upstream.

“True mastery can be gained by letting things go their own way.  It cannot be gained by interfering.”

“One who lives in accordance with nature does not go against the way of things.”

Both of these quotes are from one of my all-time favorite books by Wayne Dyer, Change Your Thoughts – Change Your Life

The Reason We Stopped Using Chemicals

Until we got chickens four years ago, we used to follow the 4-step lawn care routine just like everyone else we know. When we moved into our house, we wanted our lawn to look nice and blend in with the neighbors, and fertilizing the lawn is just what you do in our neighborhood.  I never gave any thought as to why we did it, and I never considered the consequences until we got our chickens. After getting the chickens, I couldn’t bear the thought of them living in the grass and eating these chemicals, which in turn we would eventually be eating when we ate their eggs.

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I am a big advocate of being aware of the things you put in and on your body. In the end, less use of chemicals will result in less contamination of the foods we eat.  Although I respect everyone’s right to do what they want with their lawns, I don’t feel the benefits of a lush, green lawn are worth the time, effort, and ultimate health consequences of spreading fertilizers and pesticides.  What do you think?

Do you use chemicals or fertilizers on your lawn?  Why or why not?  Please leave a comment below.

This article was originally posted on Journey to Complete Wellness on May 7, 2014.

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How I Cured My Strep Throat Naturally

April 2, 2015 004 Natural Strep Throat RemediesIt seems like some people are prone to strep throat while others seldom get it.  Unfortunately for me, I seem to get it anytime I’m exposed to it.  As a child, I used to get strep every spring.  Now as an adult, I’ve had it several times over the past 10 years.

As I browsed through my Facebook posts this week, it seemed like everyone I know in my town had at least one family member dealing with it…and of course I was, too!

I first came down with strep throat about a month ago.  I started with a sore throat on a Monday night.  By Tuesday morning it was extremely painful and I knew it was strep, but I dealt with it.  On Wednesday, it was so painful I couldn’t bear to swallow or even talk.  It felt like razor blades in my throat.  I finally decided to go to urgent care and get antibiotics.

I took the antibiotics for the entire 10-day course, and I was feeling great.  A few days later, I felt it starting to come back slowly.  Finally by Sunday afternoon, it hurt to swallow and even to talk. I couldn’t go to urgent care because they were closed for the day.

I decided I would go in the morning, but in the meantime I would look up some natural remedies to help soothe my throat.  To my surprise, they worked!  By Monday morning, my throat felt so much better that I decided not to go to the doctor, but to continue with the natural remedies.  By Wednesday, my sore throat was completely gone!  I was shocked because I had tried using natural remedies before, and they didn’t work.  This is what I used:

  1. Braggs Apple Cider Vinegar.  Mix 1 cup water with 1 Tablespoon Braggs Organic Apple Cider Vinegar (with the Mother).  Gargle with that a few times, and then sip the rest of it.  I did this twice a day for 3 days.
  2. Manuka Honey with Cayenne Pepper.  Take 1 Tablespoon of Manuka Honey and sprinkle a dash of cayenne pepper on top.  This is what I used because I had Manuka honey on hand.  Manuka honey is very expensive (about $35-$40 for 17oz.), so if you don’t have any on hand, try with local raw honey.  It is much more accessible and costs less.  I took this once a day for 3 days.April 2, 2015 019 manuka cayenne2April 2, 2015 020 manuka and cayenne
  3. Vitamin C.  To help boost my immune system.  I took a 500mg tablet of Vitamin C once a day until my sore throat was completely gone (3 days.)
  4. Echinacea.  I took one Echinacea capsule each day to boost my immune system.  Whenever I feel an illness coming on, I take Echinacea and usually I feel better by the next morning.
  5. Garlic.  The first day of my severe sore throat, I ate a clove of raw garlic…but that was so strong!  I could feel my throat burning as it went down.  I decided it probably wasn’t a good idea to do that again, so I added a clove of garlic in the NutriBullet with my daily green smoothie and I couldn’t even taste the garlic that way!
  6. Eat REAL food.  The entire time my throat was sore (3 days), I decided to help my body heal itself by feeding it only REAL foods.  The coconut oil in the picture is not an extra treatment as I use coconut oil regularly in my cooking and baking.  I simply included it because I love coconut oil and it is good for so many things and has many healing properties that it couldn’t hurt to include it in your diet, especially if you are not feeling well.

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Please keep in mind that I am not a doctor…these are simply the remedies that worked for me personally.  Everyone is different, so it may or may not work for you.  I believe the Apple Cider Vinegar gargle is what helped me the most.

If you try these remedies and your symptoms do not improve within a day or two, please see a doctor.  Strep can be very serious if left untreated.

Have you found any other natural remedies that successfully cured your strep?  If so, please leave a comment below and let me know what worked for you.

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Listening to the Wake-Up Calls in Life: Fire Safety Tips

Fire Safety tipsI believe we are constantly receiving signs in life.  When something goes wrong, I view it as a gift and a wake-up call that is not to be ignored.

Yesterday morning at 1:00am, my family got a wake-up call when my 7-year-old’s pillow fell between her bed and the wall.  The wall contained an outlet which had a 3-way extension plugged into the bottom receptacle.  She had a fan and another nightlight plugged into the extension.  In the top receptacle, she had a nightlight plugged in.  She had removed the covering of the nightlight, so the hot bulb was exposed.

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Her pillow landed on the bulb of the nightlight and caught fire.  She didn’t even realize it because she was asleep.  Thankfully, my husband was downstairs and smelled the horrible smell of burning foam.  He immediately began searching for the source of the smell.  He woke me up and I began searching as well.  When he finally got to my daughters room, he realized her pillow was on fire (although not yet in flames…thankfully!)  We woke up all three girls and got them safely outside.

I dialed 911 on the phone, but there was complete silence on the other end.

I tried again.

Same result.  I could not get through to 911!

Thankfully, my husband was able to get the burning pillow outside in the snow and we did not need 911.  This is what remains of her pillow.

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Her mattress was also damaged.

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Luckily we all escaped this incident unharmed and lost nothing but a pillow, a mattress, and a few hours of sleep. I know we were being watched over by God and our angels, and I am SO grateful for that!  Who knows how much longer before the pillow would have burst into flames right next to my daughter’s head.  I’m not one to spend time worrying about what ‘could’ have happened, but I know things could have turned out much worse than they did, and I am feeling so grateful!

What I’ve Learned:  Fire Safety and Prevention Tips

I’ve learned a lot through this experience, and I feel it is my responsibility to share what I have learned so you do not have to go through the experience yourself.

  1. Check your smoke detectors.  Make sure they are all working with batteries that have been recently replaced, and please make sure they are attached!  Although the smoke detector in my 7-year-old’s room was working, I will admit that some of our other smoke detectors in other bedrooms were NOT hooked up.  Sometimes they go off in the middle of the night for no apparent reason.  My husband then removes them to stop the piercing sound throughout the house so we can all get back to sleep.  And then, he doesn’t replace them.  I view this incident as a sign and a warning to me, and if you’re reading this, please take it as a sign and take a few moments to check yours as well.
  2. Make sure you have a carbon monoxide detector on each level of your home.  Again, I  had removed the carbon monoxide detector because it was old and it randomly went off one day.  I threw it away and never replaced it.
  3. Check your outlets and heaters.  Make sure nothing is up against them.  Electrical plugs MUST be pushed all the way into receptacles in wall sockets as well as extension cords.  There is a great article about this from Fire 9 Prevention.  I heard lots of stories yesterday about fires starting because a plug was not in all the way.  Initially, we thought that was the cause of our fire until my husband found the nightlight melted under her bed.
  4. Make sure all light bulbs and nightlights have coverings.
  5. Make sure you have 911 set up to the correct address!  We don’t have a traditional landline phone…we have Magic Jack which goes through our internet connection.  I had assumed my husband set up 911 service through Magic Jack, but apparently they now charge for 911 and 411 services, so he had not set it up.  If you have MagicJack, here are the instructions to set up their 911 service.  I also heard lots of stories yesterday from friends who said their 911 was linked to a prior address.  It is worth taking a few minutes to make sure 911 is set up to your current address.  It could save your life or the life of a family member.
  6. Talk to your kids about fire safety and prevention.  Make sure you have a designated meeting area outside.  Make sure they know to tell you if they see or smell anything out of the ordinary.  What concerns me the most about this whole incident is that my 7-year-old didn’t think anything was wrong when she smelled the smoke from her burning foam pillow.

If you’re reading this, I hope you will take a few minutes to check your home for fire safety and talk to your family about it.  For more fire prevention tips, there are a lot of great articles on Fire 9 Prevention.

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Visual Quote: Love Yourself First

lucille ball love yourself first

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Acupuncture: My First Treatment

acupuncture needlesI had my first acupuncture treatment this week.  Yes, I willingly had needles stuck into me for no particular reason.  If you’ve never had an acupuncture treatment done before and you’re wondering if it hurts, I had the same question.  I’ll describe my treatment and hopefully it will answer some of your questions and help to alleviate some of your fears.

What is Acupuncture?

Acupuncture is a form of Chinese medicine that uses needles to help the flow of “Chi” (life force energy) in the body.  This energy flows through and around your body along pathways called meridians.  Sometimes the “Chi” becomes blocked or unbalanced due to stress, physical trauma, poor diet, addictions, or other causes.  When this happens, it causes illness in the body.

Acupuncture is a way to unblock the chi and help it flow back into balance.  If you’re seeking treatment for a medical condition, the acupuncturist will assess your condition and determine where the imbalance may be and then select a treatment strategy.

Acupuncture needles are inserted in the skin at specific points along the meridians.  This helps to unblock the chi, restore harmony, and heal the body.  The depth of the needles varies depending on the area of the body it is inserted.  The needles are sterile and are thrown away after one use.

Acupuncture originated in China thousands of years ago, and it is the oldest continuously practiced system of medicine in the world.

Benefits of Acupuncture

Acupuncture is best known as a treatment for pain, but it may also be used to improve health in other areas such as:

  • Mental-emotional imbalances, including stress and anxiety.
  • Preventive Care – Helps boost immunity
  • Respiratory diseases, including asthma and allergies
  • Digestive orders
  • Helps alleviate pain, including arthritis, headaches, etc.
  • Neurological
  • Dermatological
  • Helping to overcome drug addictions
  • Women’s Health Issues, including menstrual issues, infertility, and menopause.

My Experience with Acupuncture

This week, my boss booked an acupuncture “happy hour” for our weekly team meeting.  I had never had acupuncture before, but I had heard of the many benefits and I’m fascinated with Chinese medicine.  I was looking forward to giving acupuncture a try.

I was the first one of my team to arrive.  I walked into the building, excited for this session, but not knowing what to expect.  As I opened the door, the pleasant fragrance of essentials oils filled the room and immediately calmed me.  The acupuncturist greeted me and began explaining some of her background and the benefits of acupuncture.  In the background, soothing nature sounds played quietly on a CD to create an even more relaxing atmosphere.  The walls were filled with Chinese artwork, fans, and calming pieces of art.

Once the rest of my team arrived, the acupuncturist explained a little bit about acupuncture and its benefits, and then she offered us a drink of goji berry juice mixed with other berry juices and edible essential oils which she diluted in seltzer water.  She claimed it was extremely high in antioxidants and would help to boost our immunity.  She warned us of the strong taste.  We each cautiously took a sip.  The taste was fruity and not overly strong, and I thought it was refreshing, so I drank it down.  After the drink, she took 2 of my coworkers into the room, while my boss and I waited quietly in the waiting room until it was our turn.

When my coworkers came out of the room about 30 minutes later, they were so deeply relaxed.  I was looking forward to a nice, relaxing session as well.

It was my turn to go in.  I walked into the room.  Two acupuncture tables were set up with blankets and pillows on top.  I went to the farthest table and sat on the edge of it.  My boss came in and took her place on the remaining table.  The same soothing music that was playing in the waiting room was also playing in this room.  The smell of essential oils filled the room as well.

The acupuncturist came into the room and explained exactly what she was going to do since neither of us had experienced an acupuncture treatment before.  She opened a new package of needles and showed them to us – fine as a hair – that is why they do not hurt when inserted.  She explained we might feel a slight pinch or pressure when it is first inserted.

I went first.  She began by gently rubbing Bergamot essential oil to my wrists, ears, forehead, ankles, and feet.  Then she inserted the needles in those same spots.  It didn’t hurt.  As she had explained would happen, I felt a little pinch in some areas when she first inserted the needle, but in others I didn’t feel it at all.  Once the needles were in, I didn’t even know they were there.  I closed my eyes, took a deep breath, and relaxed as she moved on to my coworker.

When she was done with my coworker, she turned off the light and left the room.

It was a very relaxing experience other than the fact that my feet were cold.  She forgot to turn on the heat lamp before she left the room.  My focus kept turning to my feet, so it wasn’t as relaxing an experience as it could have been.

She returned about 20 minutes later, removed the needles, and rubbed more essential oil on my ears.  I sat up, slowly put my shoes and socks back on, and joined my co-workers in the waiting room.  I felt relaxed.

Would I do it again?  Under the same circumstances, yes.  Or if I had a medical condition, yes.

However, I probably would not pay for a session just for relaxation.  In all honesty, I experienced a much deeper level of relaxation during a reiki treatment.  Maybe it was because my feet were cold, or maybe because I was not the only one in the room.  Don’t get me wrong.  I am so grateful for the opportunity to experience acupuncture.  It was calming.  It was painless.  It was relaxing.

I think acupuncture can be very useful for so many conditions, and the benefits are many.  I would definitely recommend giving acupuncture a try if you have a medical condition.  Or, if you experience pain, I would recommend giving acupuncture a try as an alternative to pain medications.  I am excited that acupuncture is becoming more widely available, and I am very grateful for the opportunity to experience it!  I would certainly recommend giving it a try!

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THE Technique to Help You Overcome Your Fears, Phobias, and Limiting Beliefs

Would you like to overcome your fears, phobias, and limiting beliefs?  Of course you would!  We would all love to release our fears, but sometimes we hang onto them because it feels safe to stay right where we are in life.  But if you are ready to take your life to the next level, you need to make the decision to let go of these fears, phobias, and limiting beliefs that are keeping you stuck in the same rut, sabotaging your success, and preventing you from growing into the person you were meant to be.

There is a technique that can help you find relief from stress, anxiety, pain, fears, limiting beliefs, and more.  This technique can be beneficial in all areas of your life, including your health, wealth, relationships, level of happiness, and much more.

But here is the BEST thing about this technique:

You can use it anytime, anywhere, it doesn’t require the assistance of anyone else, it is absolutely free, and it is very simple to learn!   It sounds too good to be true, right?  Well, it really does exist, and I know from experience that it really does work! 🙂

What is it?

The technique is called EFT(Emotional Freedom Techniques) Tapping.

It is a tool that has proven to be highly effective in helping people to overcome their fears, phobias, limiting beliefs, weight struggles, financial worries, and other issues they may struggle with in life.  Tapping is a combination of ancient Chinese acupressure and modern psychology.  You use your fingertips to tap on specific points on your body while voicing your fears or other issues that you would like to improve in your life.

My Story

I know from experience that Tapping really works!  One of my daughters developed some physical health issues last year.  After many doctor visits and tests and many school days missed, the doctors and specialists could find nothing physically wrong with her, but she insisted that the symptoms still existed.  These health issues caused her a great deal of anxiety, which resulted in the development of some fears that really starting taking over her life.   She became afraid of going to school.  She was even afraid to go to sleep at night!  We began tapping on these issues and discovered some underlying fears that were contributing to these bigger fears. We discovered the reason she was afraid to go to school was because she had witnessed a student vomiting in the classroom. She was afraid the same thing would happen to her.  We tapped on these issues every night.  She looked forward to our tapping sessions because they really put her mind at ease and helped her to relax so she could fall asleep and stay asleep through the night.  If we skipped a night, she would wake up several times in the middle of the night in a panic, feeling like her throat was blocked.  Within a few weeks after we started tapping, all of her fears were gone and all of her health issues were completely resolved!  It’s been almost a year now, and thankfully none of her health issues (or fears) have returned!  Thanks to tapping!  It definitely seemed crazy at first, but I am a believer in it now! 🙂

Learn How to Tap from the Experts for Free

Would you like to give it a try for yourself?  The picture below from Thriving Now shows the tapping points on the body.tapping images

To learn exactly where the tapping points are and for help on what to say, Jessica Ortner offers the perfect beginners guide to tapping in this video.

If you would like to learn more about Tapping, visit The Tapping Solution to watch more instructional videos for free, learn the science and research behind it, and download some very useful tapping sessions to help reduce stress (these are the sessions I used with my daughter.)  There is even a film on tapping called The Tapping Solution Documentary, and a book by Nick Ortner called The Tapping Solution.

Please understand that some of the more traumatic issues you may be trying to overcome may require professional help. If you begin tapping and an issue comes up that feels like it is too much for you to handle yourself, please seek the guidance of a professional counselor.

Good luck, and if you have (or have had) great success with tapping, I would love to hear your story.

 

 

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10 Tips to Begin Eating Healthier

10 tips to begin eating healthier2

If eating healthier is one of your goals but you don’t know where to begin, I will share some tips that have helped me along in my journey to eating more REAL foods and minimizing the amount of processed foods in my diet.

What IS a REAL Food?

Any food that comes from nature and can be purchased without a label is a REAL food (fruits, vegetables, raw nuts, seeds, etc.)  REAL foods will help to fuel your body with the nutrients it needs.  Ideally, you want to strive to eat foods as close to their natural state as possible.  Foods that have been packaged usually have been processed in some way, so you want to choose REAL foods without packaging whenever possible.  Many REAL foods are also labeled as SUPERFOODS.  I have discovered this excellent resource that lists 50 Superfoods and their benefits.  It also suggests healthy recipes to help you integrate these SUPERFOODS into your everyday diet.  I always find it helpful to focus on the foods I should be eating rather than those I should not be eating, so I highly recommend checking out that list from skinnyms.com and printing it for future reference.  Once you know which foods are ideal to eat, here are some tips to help you incorporate those foods and to minimize the amount of highly processed foods in your diet.

1.  Learn to Read Ingredient Labels.  If you’re striving to eat healthier, this is the first step I would recommend.   If you prefer more variety in your diet than just foods without a label, it is very important to learn to read the ingredient labels on your foods.  The nutritional information label can sometimes be helpful, but I think it is much more important to look at the ingredients.  If there is anything on a label that you cannot pronounce or you don’t know what it is or where it comes from, you most likely do not want this food to be a part of your regular diet.  The same thing goes for foods with a long list of ingredients.  When comparing processed foods, you generally want to choose the product with the fewest number of ingredients.  A few ingredients you particularly want to avoid include corn syrups, artificial colors and flavors, and hydrogenated oils.  Also, be weary of any foods that make health claims on their packaging.  For example, I always choose the full fat versions of foods rather than those with the “Fat Free” label.  “Fat Free” foods are often a poor choice because additional ingredients generally need to be added to the product to make the food taste good once the fat is removed.  Here is an excellent video from 100 Days of Real Food to help you learn to read ingredient labels.

2.  Clean out your kitchen/pantry.  If your goal is to eat healthier, it would be a good idea to remove all the unhealthy foods from your home.  Otherwise, you will be tempted each time you open the pantry.  Take everything off your shelves.  Discard anything that is expired.  Donate anything that you don’t plan to use before the expiration date, and donate all highly processed foods (those with a long list of ingredients or a lot of unpronounceable ingredients.)  Oftentimes, we eat food just because it is there.  If a food is not in your house, it will be that much more difficult for you to eat it.  If you get a strong craving for something, you will have to go out of your way to get it.

3.  Don’t buy processed foods.  It all starts in the supermarket.  Don’t buy the junk foods.  Again, if you don’t bring it into your house, you can’t eat it. You may have heard these food shopping tips before, but they are worth repeating:  don’t shop when you are hungry, go prepared with a shopping list and DO NOT stray from the list, and stay on the outer perimeter of the supermarket.  The inside aisles mostly contain the processed foods.  If at all possible, go shopping without the kids.  Mine certainly have a way of getting me to buy unnecessary (and often unhealthy) items that are not on my list.  Also, keep in mind that when you buy a food item, you are voting with your dollar.  Vote to support REAL, healthy foods!

4.  Find Healthy Replacements.  Find healthier replacements for foods you commonly eat.  For example, use REAL butter instead of margarine, use coconut oil instead of canola oil, make your own popcorn instead of buying bagged microwave popcorn, make your own salad dressing instead of the store-bought dressings loaded with high fructose corn syrups, or even start by making your own cookies instead of buying store-bought cookies loaded with trans-fats.

5.  Become accountable.  Find a buddy who is also interested in eating healthier, or join a support group on social media for people who share a common goal with you.  Share recipes and support each other,   For example, the 100 Days of Real Food Mini Pledge Program group on Facebook will help you cut out processed foods in 14 weeks.  Members share recipes and tips, and they encourage and support each other with their struggles throughout the challenge. I am also a member of the October Unprocessed community, which is also wonderful and supportive.  October Unprocessed is a challenge I participated in for the past two years, and the goal is to go through the entire month of October without eating any processed foods.  The challenge was a very inspiring, eye-opening, and educational experience for me.  In fact, that is what inspired me to begin this blog! 🙂  I would encourage everyone to participate in October Unprocessed 2015, but don’t wait until then to begin eating healthy.  You can start taking small steps today!

6.  Track your progress with a blog or journal, or track your nutrition through an app such as MyFitnessPal.  For more ideas on how to track your progress, check out my previous post 5 Tools to Track your health and Fitness Goals.

7.  Get into the habit of making a smoothie for breakfast every day.  A smoothie (or green smoothie if you’re a little more adventurous) is a nutritious way to start the day and to help you get more fruits and vegetables into your diet, and it will keep you full until lunch.  Not sure how?  Here’s one of my favorite recipes.  Adapt it to your liking with your favorite fruits and vegetables.  There are so many different combinations you can try!  Visit Simple Green Smoothies for more smoothie recipes and tips.

My daily smoothie is something I look forward to, and I am so happy I have implemented it into my daily routine and made it a habit.  Give it a try, and you may even find that it is an easy way to get more fruits and vegetables into your kid’s diets!

8.  Don’t completely deprive yourself of the foods you love.  Start slow.  Try to find healthier replacements to satisfy your cravings.  If you love chocolate, maybe you could opt for a handful of Ghirardelli chocolate chips instead of a full candy bar.  Just be careful.  It is still sugar, and sugar is HIGHLY addictive. Once you start eating it, you will want more.

9.  Become educated.  Learn WHAT you are eating and WHERE it is coming from.  There are some excellent books and food documentaries on this topic.  Click the links for my reviews on the food documentaries Food, Inc, What’s on Your Plate?, Fat, Sick, and Nearly Dead, and Fed Up.  If you’re interested in learning about the source of your food, some excellent books I have found on this topic include The Omnivore’s Dilemma by Michael Pollan and Animal Vegetable Miracle by Barbara Kingsolver.  Animal Vegetable Miracle also contains some wonderful recipes, and it will teach you how to eat seasonally and how to preserve your food so you can eat from your garden or local farm stand year-round.  I have found all of these books and movies to be inspirational, and some of them were even life-changing for me!

10.  Find REAL food recipes.  Visit my Recipe page for my favorite REAL food recipes, or check out the extensive list of REAL food recipes on 100 Days of Real Food.

Please keep in mind that this journey to a lifestyle of eating REAL foods is a process.  Everyone does it at their own pace.  I feel like I’ve learned so much and I’ve come a long way from the way I used to eat, but I have still have SO far to go.  I still eat plenty of junk food (as you might see from some of my favorite recipes on my blog Stacy Loves), but when I do, I try my best to choose the healthiest options and make it myself when I can.  As with everything in life, I believe balance in all areas is the key to optimal health.  Good luck! 🙂

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